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Is Your Scale Your Friend or Foe?
This is going to get a whole bunch of criticism, but I am going to tell you any way. I weigh myself every day. There, I said it. I know dozens of reasons not to do so, like water weight, obsessing...
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Pay Attention to Yourself!
These lovely pink pumpkins represent our commitment to fighting breast cancer. But are we committed to fighting for our own personal health needs? The recent post on making yourself a priority is the...
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